Health Yourself To Happiness is about wellness and well-being.
You don’t need six-pack abs to be healthy.
You don't need to be perfect to be happy.
Forget about counting food calories. Just eat everything in moderation.
Forget about long intense workout. Just do your daily physical activity. And walk more.
To live a healthy and happy life, it's not about being looking hot.
It's about feeling good physically, mentally and emotionally.
It's about relieving your stress and finding your everyday joy.
It's about taking time to live well.
It's about slowing down and enjoy what you have.
It's about simplifying your life, so you have space and time to live a full rich life.
All of the sane and sensible advice and suggestions here are honed from my own life experiences.
I hope they can help you change the way you see yourself, improve every aspect of your life including your health, relationships and peace of mind.